7-Day Blueprint Hub
All 7 days of the Blueprint live in the app — short videos, checklists, and daily action steps laid out in order so you never wonder “what do I do today?”
7-Day Tinnitus Recovery Blueprint
Calm your tinnitus fear loop. Take your mind back in 7 days.
A step-by-step program inside the Tinnitus Companion app that teaches your brain to stop treating tinnitus like a threat. Built for people who feel trapped in panic, dread, and constant monitoring of the sound.
Free with your 7-day trial of the Tinnitus Companion app.
You're starting a free trial of the app. The 7-Day Tinnitus Recovery Blueprint, daily recovery plans, meditations, and AI coach are all included for 7 days – $0 today.
After your trial, membership continues at $29/month unless you cancel inside the app (cancel anytime in two clicks).
Credit card required to start the trial – this prevents spam and abuse. You won't be charged if you cancel before the 7 days are up.
🌙Night-time panic & sleep fear focus
🧠Neuroplasticity-based brain retraining
💙Gentle, realistic, no “miracle cure” promises
Runs in your browser – not in the app stores.
Access it at from any device. Best experience on desktop or laptop. Works on mobile browser too.
★★★★★
Built by a tinnitus survivor. Not a corporation.
Inside the Tinnitus Companion app
Six modules that work together to calm the fear loop
All of these unlock as soon as you start your 7-day free trial. The Blueprint walks you through how to use each one, day by day.
Tinnitus Profile Test
A quick test that maps your panic, sleep, and sound reactivity — so the Blueprint and coach know what kind of suffering you're actually in and where to focus first.
Progress Tracker
See your Daily Tinnitus Score and nervous-system load over time. Proof for your brain that you're not stuck like this forever.
Recovery Statement
A short, science-grounded statement you reread daily so your brain slowly replaces doom stories with a realistic recovery story it can believe.
Thought Reframing
Capture catastrophic thoughts, then flip them into grounded, nervous-system-friendly truths — right inside the app, a few lines at a time.
Meditations & Audio
Gentle, tinnitus-safe meditations and downshift audios for spikes, bedtime, and 2 AM freak-outs — all tuned for sensitive ears.
All of these modules unlock instantly when you start your 7-day free trial — the Blueprint shows you exactly how to use them each day.
How the Blueprint + App work together
Think of the app as the engine and the Blueprint as the map. In 7 days you build the core habits and understanding, then the app keeps you going.
Step 1
Day-by-day nervous-system reset
Each day you watch one lesson, follow a simple plan, and practice specific tools for panic, sleep, and obsessive checking.
Step 2
Live inside your daily app routines
You track your Tinnitus Burden Score, follow the daily plan, and use the AI coach when things get rough.
Step 3
Watch your brain drop the alarms
Over time, spikes feel less life-ending. The sound becomes background. Your brain learns: “This isn’t danger anymore.”
When tinnitus takes over your mind.
People can’t see it. Doctors dismiss it. Family doesn’t understand it. Friends think you’re “overreacting.”
Meanwhile you're living inside a private nightmare:
- • A sound you didn't ask for
- • A brain that won't shut off
- • Fear of “what if it gets worse?”
- • Panic, dread, and sleep chaos
- • Feeling like you're losing your sanity
If this is you… you're not crazy and you're not doomed. Your brain is scared — and fear can be retrained.
What doctors didn’t tell you
You don't “fix tinnitus” by fixing the sound. You calm it by retraining the fear loop behind it.
Your brain's #1 job is survival. If it believes tinnitus = danger, it reacts with:
- 🔥 Hypervigilance
- 🔥 Fight-or-flight
- 🔥 Panic & dread
- 🔥 Sleep disruption
- 🔥 Catastrophic thoughts
The good news: when the fear response drops, the sound becomes background noise. Your brain simply stops caring.
Imagine this instead:
- • Waking up without the morning panic hit
- • Sitting in a quiet room without fear
- • Going hours without thinking about tinnitus
- • Falling asleep without the dread
- • Feeling safe in your own mind again
- • Actually enjoying life again
That's what the 7-Day Blueprint is designed for — not perfection, but a calmer nervous system and a safer brain.
What the 7-Day Blueprint gives you:
- • 7 daily video lessons explaining what's happening
- • 7 action plans with simple daily exercises
- • Crisis-mode scripts for the worst moments
- • Morning & evening nervous-system resets
- • Sleep protocol to stop the night-time doom loop
- • Meditations, worksheets, and journaling prompts
- • Full access to the program inside the app while your membership is active
Included with your trial
Join today and unlock $97+ worth of recovery tools — free with your 7-day trial:
Bonus 1 — Tinnitus Profile Test Guide
Value: $17
A step-by-step PDF showing exactly how to take the Tinnitus Profile Test inside the app — so your Blueprint adapts to your personal pattern of fear, sleep, and sound.
Bonus 2 — 60-Second Panic Reset Script
Value: $19
A one-page “lower panic response” script you can open during the worst moments to calm your nervous system in under 60 seconds when spikes hit.
Bonus 3 — Step-by-Step Reset Method
Value: $27
A printable reset routine you can follow anytime your brain slips into the doom loop — so you always know the next move instead of guessing.
Bonus 4 — What NOT to Do During a Spike
Value: $17
A “do not do” checklist revealing the habits that secretly keep tinnitus loud — so you can stop feeding the fear loop during setbacks.
Bonus 5 — Why Your Brain Is Reacting This Way
Value: $17
A short explainer PDF that finally makes sense of why your brain reacts so intensely — so you can stop blaming yourself and start working with your nervous system, not against it.
All bonuses are delivered instantly inside the Tinnitus Companion app the moment your Blueprint unlocks. These are the tools I wish someone had handed me in my first 30 days.
About the creator
I was stuck in tinnitus hell. Now I'm running a tech company while traveling the world.
I'm Dan (people online call me Wildman Nakamoto). I've lived through anxiety, bothersome tinnitus, DPDR, and brutal existential doom loops. The tinnitus doom loop was the hardest thing I'd ever experienced. Mine was extremely loud — so loud it felt like just listening to it was causing hearing damage. I could hear it over most masking sounds.
It led to insomnia, more anxiety, and a constant sense that my life was over. I honestly didn't think it would end. I ended up getting evaluated at a mental hospital. They told me I wasn't crazy, and I walked back out into the same tinnitus, the same fear, and the same question: “Now what?”
With no real roadmap, I started building my own system from scratch. I leaned on one core truth: you are not your thoughts, your experiences, or your feelings — no matter how hopeless they seem. Doom loops feel like facts, but they're not facts.
I began meditating, reframing my thoughts, tracking my habituation progress, reading a recovery statement every day, and slowly rejoining my life. There was no app for this, no blueprint. I did it all by hand — journals, notes, tiny experiments — and watched my nervous system learn that tinnitus wasn't danger anymore.
Over time, my brain calmed. I started a YouTube channel, began traveling full time, and eventually relocated to a jungle / tropical island where I live a simple life. Today I run this tinnitus app from a laptop — coding from hammocks, riding motorbikes, and living a life that's actually better than before tinnitus.
I built this app myself. No big company, no outsourced dev team — just a survivor who turned his recovery system into software. The core of the app is everything I actually did: meditation, reframing, tracking progress, reading a realistic recovery statement, and gently re-entering life instead of hiding from it.
I created this Blueprint so you don't have to figure it all out by hand like I did. It gives you the same foundations I used to move from constant fear to genuine peace, laid out step by step inside the app.
Everyone's journey is different. This isn't a promise of a cure or silence. It's a survivor-built system that supports habituation — the same mental and nervous-system tools that helped me get my life back. If you want a structured way to do this work and support tinnitus recovery tools made by someone who's lived it, that's exactly what this app and Blueprint are here for.
These photos aren't here to flex. They're proof that a life beyond tinnitus fear is possible — one where your brain is calm enough to actually enjoy the world again.
The 7-day plan
A clear path so your brain doesn't have to figure it out alone.
Day 1 — Understanding the Fear Loop
See what's actually happening in your brain and why tinnitus became so threatening. Relief often starts here.
Day 2 — Stopping Panic & Spirals
Learn how to interrupt the panic cycle before it explodes, and practice the 20-second nervous system reset.
Day 3 — Rewiring Emotional Response
Begin breaking the association between tinnitus and danger so your brain can stop sounding the alarm.
Day 4 — Sleep Reset Protocol
A calm-before-bed ritual that teaches your body it's safe to sleep again, even with the sound present.
Day 5 — Ending Obsessive Monitoring
How to stop checking, scanning, and testing the sound — behaviors that secretly keep tinnitus “loud.”
Day 6 — Breaking the Doom Loop
Learn how to unhook from “what if it gets worse?” thoughts and reclaim your attention.
Day 7 — Rebuilding Safety & Normal Life
Put everything together into a long-term plan so you can keep moving toward a life where tinnitus is just background noise.
What most people notice in the first 7 days
- Less panic when they notice the sound
- Better sleep routine and calmer mornings
- More moments without thinking about tinnitus
- A clear plan instead of random experiments
- More hope and a sense of "I can handle this"
Everyone's journey is different. This isn't a magic cure button — it's a structured way to calm your nervous system and move toward habituation.
You are not beyond help.
You are not crazy. You are not broken. You are not doomed. You are not alone.
Your brain is scared — that's all. And fear can be rewritten.
If you've been suffering silently, stuck in forums, cycling through worst-case scenarios in your head…
This is your invitation to step into a calmer chapter.
Early feedback
Real messages from people using the app.
These are real screenshots from early users who tried the Tinnitus Companion during spikes and rough nights.
←swipe→
Hope, calm, and feeling less alone — that's the whole point of this app. Your experience may be different, but the goal is the same: more peace, more sleep, more life.
Included with your membership
7-Day Tinnitus Recovery Blueprint
A structured 7-day journey to calm your tinnitus fear loop, delivered inside the Tinnitus Companion app.
Free during your 7-day trial. You keep full access to the Blueprint for as long as your membership is active.
$197FREE
Start your 7-day free trialYour Blueprint is included inside the app during your 7-day free trial. After 7 days, the Tinnitus Companion membership continues at $29/month unless you cancel inside the app (cancel anytime). Credit card required to prevent spam and abuse. You won't be charged if you cancel before the trial ends.
“This sounds too good to be true…”
What habituation actually feels like
Let's be honest: when you're in the middle of the tinnitus doom loop, any story of “I got better” can sound fake, lucky, or impossible. So here's what habituation feels like in real life — for me and for many survivors who've walked this path.
Before habituation
- • The sound feels like an emergency every time you notice it.
- • Your brain checks for it constantly, even in quiet rooms.
- • Sleep is chaos. Nights are the worst part of the day.
- • Every spike feels like permanent damage and a step backwards.
- • You feel like “this is my life now” and it will never end.
After habituation
- • Most days you simply don't notice the sound at all.
- • When you do notice it, it feels neutral — like a fan or fridge hum.
- • Spikes still happen sometimes, but they pass without panic.
- • You sleep, work, and live your life without building your day around tinnitus.
- • It often feels like “that whole nightmare” happened to someone else.
For me personally, it got to the point where most days it's as if it never happened. I rarely notice the sound. On the rare days I do, it's more like, “Oh yeah, that thing,” and then my brain moves on. There was no magic moment or instant switch — it was gradual, one nervous-system downshift and one mindset shift at a time.
If someone invented a pill that could do what genuine habituation does — remove the fear, shrink the obsession, and let your brain file the sound as “not dangerous” —tinnitus suffering would be considered effectively cured. The only catch is: there is no instant pill. Habituation takes time, repetition, and a system that keeps you gently moving forward instead of spinning in panic.
That's what the Tinnitus Companion app + 7-Day Blueprint are built around: science-backed tools to calm your nervous system, retrain your reaction, and give your brain enough safe, repeated experiences that it can finally say: “This isn't danger anymore.”
No miracle promises. Just the real path out.
Habituation isn't about pretending the sound is gone. It's about reaching a place where your life is full again, your nervous system is calm, and tinnitus no longer runs the show.
Frequently Asked Questions
Clear answers so you know exactly what you’re getting, why it works, and how it helps you calm your tinnitus fear loop.
Am I getting an app or a program?
You’re starting a free trial of the Tinnitus Companion app. Inside the app you unlock the full 7-Day Tinnitus Recovery Blueprint, plus all the tools: the daily recovery plan, meditations, spike protocols, journaling, reframing tools, and the 24/7 AI coach.
You’re not buying a separate course — you’re joining the app, and the Blueprint is included as your guided 7-day start.
Do I need a credit card for the free trial?
Yes — it prevents spam and unlocks full access. You won’t be charged today, and you can cancel anytime inside the app before the 7-day trial ends.
What happens after 7 days?
Your membership continues at $29/month unless you cancel. You can cancel in two clicks inside Settings.
Is the Blueprint really free?
Yes. The 7-Day Tinnitus Recovery Blueprint is included with your free trial and ongoing membership. You’re not paying extra for it — it’s the structured start to your recovery inside the app.
Will this cure tinnitus?
There is no instant cure for tinnitus, and no honest system promises one.
What this app does is reduce fear, panic, and reactivity — the things that make tinnitus feel unbearable. Once your brain stops treating the sound as a threat, habituation becomes possible, and the sound fades into the background of your life.
Is this for severe cases?
Yes. The system was designed for panic spikes, obsessive monitoring, catastrophic thinking, and insomnia — the stuff that makes tinnitus feel unmanageable.
You get step-by-step tools to calm the nervous system and retrain the reaction.
Does anything like this currently exist?
Not in this format. You have ENT visits, expensive devices, scattered advice, and a few generic meditation apps — but nothing that gives you a structured, daily, science-based system designed specifically for the tinnitus fear loop.
This is the first fully guided tinnitus recovery companion built by someone who actually lived through severe tinnitus, panic attacks, dp/dr, insomnia, doom loops — and recovered.
If habituation works, why don’t ENTs push it?
Because ENTs focus on the ear, not thebrain. And tinnitus distress is a brain-reaction issue, not an ear-damage issue.
Most ENTs mean well, but they don’t specialize in the fear loop, nervous system dysregulation, or the psychology behind tinnitus suffering. So they say things like “you’ll just have to live with it,” which leaves people terrified and unsupported.
This app teaches the part ENTs don’t: how to calm the reaction so your brain stops sounding the alarm.
Is this scientific?
Yes — the entire system is based on well-established neuroscience:
- • The auditory system can adapt when fear is reduced.
- • The limbic system drives panic & hypervigilance.
- • Habituation occurs when the brain stops tagging the sound as danger.
- • Nervous-system tools lower reactivity and restore safety.
You’re not “tricking yourself” — you’re retraining a survival response.
How this fits in the tinnitus world
Same goal as everyone else: less suffering.Very different way of getting there.
There are plenty of tinnitus options out there — clinics, devices, courses, and generic apps. This is how the Tinnitus Companion + 7-Day Blueprint compares in practice.
Traditional ENT route & devices
In-person consults, sound generators, and long treatment plans.
- • One-off appointments that rarely address the fear loop.
- • Masking devices and in-ear generators focused on the sound, not the reaction.
- • Limited follow-up support between visits.
Typical costs: $450+ per specialist consult • $7,000+ for in-ear sound generators & programs.
High-ticket tinnitus “cure” courses
Big promises, pre-recorded lessons, limited hands-on tools.
- • One-time video course with little or no daily tracking.
- • Often built around hype, not calm, realistic expectations.
- • You're on your own to turn ideas into daily habits.
Typical costs: $497–$997+ once, sometimes upsells on top.
Generic meditation / noise apps
Helpful for calm, but not built for tinnitus brain science.
- • Relaxing sounds and meditations, not tinnitus-specific protocols.
- • No Tinnitus Burden Score or way to see your habituation progress.
- • Not designed by someone who actually lived through tinnitus doom loops.
Typical costs: $10–$20/month subscription.
Tinnitus Companion + 7-Day Blueprint
Built by a tinnitus survivor. Designed to retrain the fear loop, not sell a miracle.
- • 7-Day Recovery Blueprint that shows you exactly what to do each day.
- • Daily Recovery Plan, Tinnitus Burden Score tracking, and spike protocols.
- • Tinnitus-specific meditations, reframing tools, and a 24/7 AI coach.
- • Runs in your browser — no $7,000 devices, no clinic trip, no hype.
- • Created, coded, and tested by someone who has actually been through tinnitus hell.
Effective cost: about the price of one specialist consult spread over several months — with daily support instead of one appointment.
7-day free trial • $29/month after • Cancel anytime in a couple of clicks.
Prices and ranges above are approximate and for illustration only. Always choose the path that feels safest and most supportive for you.